Why does insomnia occur during pregnancy?

insomnia occur during pregnancy
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November 19, 2021

In this process, women need full rest. After the baby is born, the mother’s sleep is disturbed. They can’t sleep well. Wake up many times at night to feed the baby and clean the feces and urine. Insomnia in early pregnancy boy or girl.

Not getting enough sleep during pregnancy is a common problem. However, in the third stage of pregnancy, the situation may get worse.

It can also make you feel uncomfortable and increase your risk of depression. So what causes sleep deprivation during pregnancy? Pregnancy insomnia and anxiety.

Because the baby is moving::
When the baby moves in your womb, you feel a little uneasy. Here, you do not sleep well. Even if the baby moves at night, your sleep may be disturbed. There is no diagnosis.

Legs bent::

Problems with leg cramps or pain can be very painful during pregnancy. This is a problem that can happen to too many. When there is pressure on some parts of the baby, there is no blood flow in the legs. It makes the legs swell.

This problem disturbs your sleep at night. To get rid of it, massage the muscles and apply an ice pack. Let’s drink enough water. 5 natural remedies for insomnia during pregnancy.

Weakness in the legs::

During pregnancy, take nutritious food to keep the baby healthy. Iron deficiency during pregnancy also causes weakness in the legs. This is the reason the legs shake and I feel like shaking the legs again and again. Here, stretch the legs slightly. Walk if you can. After this, Aram may feel sleepy.

Problems with comfortable postures::

The size of the abdomen becomes larger during pregnancy. Because of this, you cannot get comfortable while sleeping in any posture. Even if you feel sleepy, we disturb sleep with a slight change of position.

During pregnancy, use a soft bed, a pillow, which will support your stomach. Make it a habit to lie on your left side.

Because in such a position the blood flow of the baby is good. Trouble sleeping early pregnancy sign.

Frequent urination::

During pregnancy, the kidneys work faster than normal. During pregnancy, the kidneys cleanse the blood 50 percent more often than usual.

This results in frequent urination. Weight gain in the third stage of pregnancy also puts pressure on your bladder.

This makes the situation worse. Frequent urination. This makes it difficult to get enough sleep, especially at night.

To avoid this situation, you need to drink more water during the day than at night. Of course, this is not the only solution. But, even to some extent, there is a relief.

Stress::

Women are often worried about the challenges. She will face after giving birth and becoming a mother.

The mind becomes restless even remembering the pain that occurs during childbirth.

Therefore, you don’t get a good night’s sleep during pregnancy. When you feel restless, take a deep breath and relax.

Sleep problems in Pregnancy

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